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Health & Fitness
1. Cooking Healthy For Radiant Health
    Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies fresh out of the oven – all these trigger a deep longing in most of us. As eating holds a guaranteed spot in everybody’s daily schedule, so do those who .....
Author: Adoz Lizzat
Date Posted: June 29, 2006

2. 6 Tips For A Healthy Dinner Out
  Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!): - Watch Your Drinks – By not ordering an alcoholic beverage, you've .....
Author: George Williams
Date Posted: June 29, 2006

3. Common Medications to Treat High Cholesterol
  Statins – Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for developing the plaques which line the arteries, or artherosclerosis, are usually given this medication. Statins not only slow the gr .....
Author: Eddie McNally
Date Posted: June 29, 2006

4. About Cholesterol
    Cholesterol is a word associated with bad health, but cholesterol is actually a natural substance, necessary for our body's healthy functioning, and cholesterol, like most everything else in our lives, is harmful only in excess. And how is it, then, that the very name, cholesterol, has acquired such bad connotations? Why is that we are always cautioned to 'have .....
Author: Eddie McNally
Date Posted: June 29, 2006

5. Nutrition Facts
  Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating. .....
Author: David McCarthy
Date Posted: June 29, 2006

6. Walking for Weight Loss
  I've been watching too much TV lately. I think am suffering from paid commercial overdose. Everything from juicers and foodsavers to inflatable exercise equipment and treadmills have been on TV lately. Some of the stuff looks pretty good. However there are some things you can do to lose weight that will cost you nothing but a little effort. One of the best things you can .....
Author: Donald Hylton
Date Posted: June 29, 2006

7. Vitamins For Vegetarians
  There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. Th .....
Author: Simon Harris
Date Posted: Aug 29, 2005

8. Vitamins And Minerals Help Ensure A Good Healthy Heart
  Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around t .....
Author: Charlene J. Nuble
Date Posted: Aug 29, 2005

9. The Beneficial Effects Of Vitamins On Your Digestive System
  As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a .....
Author: Charlene J. Nuble
Date Posted: Aug 29, 2005

10. Developing Those Elusive Bright Eyes… With Vitamins And Minerals
  Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition .....
Author: Charlene J. Nuble
Date Posted: Aug 29, 2005

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